Understanding Healthy Eating

Eating healthy is essential for maintaining good health, but it doesn’t have to be expensive. A balanced diet includes a variety of foods, such as fruits, vegetables, whole grains, lean proteins, and healthy fats. By making informed choices, you can nourish your body without breaking the bank.

Key benefits of healthy eating include:

• Improved overall health
• Better energy levels
• Weight management
• Enhanced mood and mental clarity

Shopping Smart at Schnucks

Schnucks offers a wide range of fresh produce, organic options, and budget-friendly products. Here are some tips to make the most of your shopping trip:

1. Make a Shopping List

Planning your meals for the week and creating a shopping list can help you avoid impulse purchases and stick to your budget.

2. Explore Store Brands

Schnucks' private label products often provide the same quality as name brands but at a lower cost.

3. Buy in Bulk

Items like grains, nuts, and legumes can be cheaper when bought in bulk. Look for these options in the store.

4. Seasonal Shopping

Purchase fruits and vegetables that are in season for the best prices and flavors.

Easy and Healthy Recipes

Here are three simple recipes that are both healthy and budget-friendly:

1. Vegetable Stir-Fry

Ingredients:

• 2 cups mixed vegetables (fresh or frozen)
• 2 tablespoons soy sauce
• 1 tablespoon olive oil
• Cooked rice or quinoa

Instructions: In a pan, heat olive oil, add mixed vegetables, and stir-fry for 5 minutes. Add soy sauce and serve over cooked rice or quinoa.

2. Chickpea Salad

Ingredients:

• 1 can chickpeas, rinsed and drained
• 1 cup diced cucumber
• 1 cup halved cherry tomatoes
• 2 tablespoons olive oil
• Salt and pepper to taste

Instructions: Combine all ingredients in a bowl, toss, and serve chilled.

3. Oatmeal Breakfast Bowl

Ingredients:

• 1 cup rolled oats
• 2 cups water or milk
• Your choice of toppings (fruits, nuts, honey)

Instructions: Cook oats with water or milk, then top with your favorite ingredients for a nutritious breakfast.

Meal Planning Tips

Meal planning is key to eating healthy on a budget. Here are some effective strategies:

1. Prepare Meals Ahead of Time

Cooking in batches can save you time and money. Prepare large quantities and store them for the week.

2. Use Leftovers Wisely

Transform leftovers into new meals to reduce food waste. For example, use leftover chicken in a salad or soup.

3. Choose Versatile Ingredients

Select ingredients that can be used in multiple recipes, like quinoa, which can be a base for salads or bowls.

Final Thoughts

Eating healthy on a budget is entirely achievable with the right strategies. By shopping smart at Schnucks, planning meals, and preparing budget-friendly recipes, you can nourish yourself and your family without overspending. Remember, healthy eating is a journey, and every small change counts!